大家好，我是PPOMO！在这个视频中，我会用手在你脸上做动作，深呼吸，让你闭上眼睛，来帮助你深度睡眠和缓解焦虑。我希望当你感到压力和焦虑时，通过屏幕上的这些动作和有规律的呼吸，你的眼睛和大脑可以得到放松。谢谢收看
00:00 preview
04:16 facial massage with pure hands
08:21 brushes
14:02 hair brush
16:23 eye mask with lavender seed
18:50 soft eye mask
21:01 gel beads eye mask
25:40 warm eye mask
27:09 toner and cotton pads
31:59 essence pads
35:09 mask pack
36:58 dry towel
38:41 facial massage with face cooler and aloe gel
40:16 facial massage with hands and aloe gel
43:15 face strocking
45:52 eye tapping
49:06 eyebrow trimming
52:21 scissors
55:09 razor
58:35 cotton swabs
01:00:44 pen light
01:02:32 latex gloves
01:05:40 steam towel
